Nutrients in 500 calories of Cooked parboiled Long-grain White Rice

Rice, white, long-grain, parboiled, unenriched, cooked.

cooked

Weight per 500 Calories

Cooked parboiled Long-grain White Rice

407g

Cooked parboiled Long-grain White Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

87%

500 kcal ▼

Macro Nutrients

Cooked parboiled Long-grain White Rice

Energy500 kcal

17.2%

Cooked parboiled Long-grain White Rice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Cooked parboiled Long-grain White Rice has 1.5040650406504 g of Fat per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Cooked parboiled Long-grain White Rice has 0.30081300813008 g of Saturated Fat per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.3%

Cooked parboiled Long-grain White Rice has 0.069105691056911 g of Omega 3 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.77%

Cooked parboiled Long-grain White Rice has 0.30081300813008 g of Omega 6 per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked parboiled Long-grain White Rice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.5%

Cooked parboiled Long-grain White Rice has 105.89430894309 g of Carbohydrate per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.45 g

0.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked parboiled Long-grain White Rice has 0.44715447154472 g of Sugars per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.081 g

0.11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked parboiled Long-grain White Rice has 0.08130081300813 g of Fructose per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.041 g

Cooked parboiled Long-grain White Rice has 0.040650406504065 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.33 g

Cooked parboiled Long-grain White Rice has 0.32520325203252 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.66 g

9.63%

Cooked parboiled Long-grain White Rice has 3.6585365853659 g of Fiber per 500 calories, which is 9.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Cooked parboiled Long-grain White Rice has 11.829268292683 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked parboiled Long-grain White Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.3 mg

25%

Thiamine

Cooked parboiled Long-grain White Rice has 0.30081300813008 mg of Vitamin B1 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.94%

Riboflavin

Cooked parboiled Long-grain White Rice has 0.077235772357724 mg of Vitamin B2 per 500 calories, which is 5.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.4 mg

58.7%

Niacin, nicotinic acid, niacinamide

Cooked parboiled Long-grain White Rice has 9.3861788617886 mg of Vitamin B3 per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26.3%

Pantothenic acid

Cooked parboiled Long-grain White Rice has 1.3130081300813 mg of Vitamin B5 per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.8%

Pyridoxine

Cooked parboiled Long-grain White Rice has 0.63414634146341 mg of Vitamin B6 per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

3.05%

Folates and Folic Acid

Cooked parboiled Long-grain White Rice has 12.19512195122 μg of Vitamin B9 per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked parboiled Long-grain White Rice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked parboiled Long-grain White Rice has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked parboiled Long-grain White Rice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.041 mg

0.27%

Tocopherols and Tocotrienols

Cooked parboiled Long-grain White Rice has 0.040650406504065 mg of Vitamin E per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked parboiled Long-grain White Rice has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked parboiled Long-grain White Rice

Calcium77.2 mg

7.72%

Cooked parboiled Long-grain White Rice has 77.235772357724 mg of Calcium per 500 calories, which is 7.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.6%

Cooked parboiled Long-grain White Rice has 0.28455284552846 mg of Copper per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.98 mg

12%

Cooked parboiled Long-grain White Rice has 0.97560975609756 mg of Iron per 500 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.6 mg

8.7%

Cooked parboiled Long-grain White Rice has 36.585365853659 mg of Magnesium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.44 mg

62.6%

Cooked parboiled Long-grain White Rice has 1.4390243902439 mg of Manganese per 500 calories, which is 62.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus224 mg

32%

Cooked parboiled Long-grain White Rice has 223.57723577236 mg of Phosphorus per 500 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Cooked parboiled Long-grain White Rice has 227.64227642276 mg of Potassium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38 μg

68.7%

Cooked parboiled Long-grain White Rice has 37.80487804878 μg of Selenium per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.13 mg

0.54%

Cooked parboiled Long-grain White Rice has 8.130081300813 mg of Sodium per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Cooked parboiled Long-grain White Rice has 1.5040650406504 mg of Zinc per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water286 g

7.73%

Cooked parboiled Long-grain White Rice has 286.0162601626 g of Water per 500 calories, which is 7.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked parboiled Long-grain White Rice:

500 calories of Cooked parboiled Long-grain White Rice is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B2 and Vitamin B9.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Cooked parboiled Long-grain White Rice:

500 calories of Cooked parboiled Long-grain White Rice is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It has a good amount of Calcium, Iron, Magnesium and Zinc.
It also has some Potassium.
It has no Sodium.

Macronutrients in 500 calories of Cooked parboiled Long-grain White Rice:

500 calories of Cooked parboiled Long-grain White Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 3.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Cooked parboiled Long-grain White Rice with:

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Food Info

Nutrients in 500 calories of Cooked parboiled Long-grain White Rice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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