Nutrients in 500 calories of Cooked Medium-grain White Rice enriched

Rice, white, medium-grain, enriched, cooked.

cooked

Weight per 500 Calories

Cooked Medium-grain White Rice enriched

385g

Cooked Medium-grain White Rice enriched has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Cooked Medium-grain White Rice enriched

Energy500 kcal

17.2%

Cooked Medium-grain White Rice enriched has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.81 g

0.83%

Cooked Medium-grain White Rice enriched has 0.80769230769231 g of Fat per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Cooked Medium-grain White Rice enriched has 0.21923076923077 g of Saturated Fat per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.4%

Cooked Medium-grain White Rice enriched has 0.038461538461538 g of Omega 3 per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.04%

Cooked Medium-grain White Rice enriched has 0.17692307692308 g of Omega 6 per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Medium-grain White Rice enriched has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.6%

Cooked Medium-grain White Rice enriched has 109.96153846154 g of Carbohydrate per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.15 g

3.04%

Cooked Medium-grain White Rice enriched has 1.1538461538462 g of Fiber per 500 calories, which is 3.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.15 g

16.3%

Cooked Medium-grain White Rice enriched has 9.1538461538462 g of Protein per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Medium-grain White Rice enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Medium-grain White Rice enriched has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.64 mg

53.5%

Thiamine

Cooked Medium-grain White Rice enriched has 0.64230769230769 mg of Vitamin B1 per 500 calories, which is 53.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.062 mg

4.73%

Riboflavin

Cooked Medium-grain White Rice enriched has 0.061538461538462 mg of Vitamin B2 per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.06 mg

44%

Niacin, nicotinic acid, niacinamide

Cooked Medium-grain White Rice enriched has 7.0576923076923 mg of Vitamin B3 per 500 calories, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.6 mg

31.6%

Pantothenic acid

Cooked Medium-grain White Rice enriched has 1.5807692307692 mg of Vitamin B5 per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.19 mg

14.8%

Pyridoxine

Cooked Medium-grain White Rice enriched has 0.19230769230769 mg of Vitamin B6 per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9223 μg

55.8%

Folates and Folic Acid

Cooked Medium-grain White Rice enriched has 223.07692307692 μg of Vitamin B9 per 500 calories, which is 55.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Medium-grain White Rice enriched has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cooked Medium-grain White Rice enriched has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Medium-grain White Rice enriched has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Medium-grain White Rice enriched

Calcium11.5 mg

1.15%

Cooked Medium-grain White Rice enriched has 11.538461538462 mg of Calcium per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.2%

Cooked Medium-grain White Rice enriched has 0.14615384615385 mg of Copper per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.73 mg

71.6%

Cooked Medium-grain White Rice enriched has 5.7307692307692 mg of Iron per 500 calories, which is 71.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Cooked Medium-grain White Rice enriched has 50 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Cooked Medium-grain White Rice enriched has 1.45 mg of Manganese per 500 calories, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus142 mg

20.3%

Cooked Medium-grain White Rice enriched has 142.30769230769 mg of Phosphorus per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium112 mg

3.3%

Cooked Medium-grain White Rice enriched has 111.53846153846 mg of Potassium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.4%

Cooked Medium-grain White Rice enriched has 28.846153846154 μg of Selenium per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cooked Medium-grain White Rice enriched has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.7%

Cooked Medium-grain White Rice enriched has 1.6153846153846 mg of Zinc per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water264 g

7.13%

Cooked Medium-grain White Rice enriched has 263.88461538462 g of Water per 500 calories, which is 7.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Medium-grain White Rice enriched:

500 calories of Cooked Medium-grain White Rice enriched is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cooked Medium-grain White Rice enriched:

500 calories of Cooked Medium-grain White Rice enriched is an excellent source of Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Cooked Medium-grain White Rice enriched:

500 calories of Cooked Medium-grain White Rice enriched has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Cooked Medium-grain White Rice enriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Medium-grain White Rice enriched

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Medium-grain White Rice enriched with: