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Nutrients in 500 calories of Wheat Bran

Crude Wheat Bran.

Weight per 500 Calories

Wheat Bran
232g

Crude Wheat Bran has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
11%
72%
500 kcal ▼

Macro Nutrients

Wheat Bran
Energy500 kcal
17.2%
Crude Wheat Bran has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.84 g
10%
Crude Wheat Bran has 9.837962962963 g of Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein36 g
64.3%
Crude Wheat Bran has 35.99537037037 g of Protein per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate149 g
115%
Crude Wheat Bran has 149.3287037037 g of Carbohydrate per 500 calories, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.95 g
1.3%
Crude Wheat Bran has 0.94907407407407 g of Sugars per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber99 g
261%
Crude Wheat Bran has 99.074074074074 g of Fiber per 500 calories, which is 261% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Wheat Bran has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.46 g
4.56%
Crude Wheat Bran has 1.4583333333333 g of Saturated Fat per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24%
Crude Wheat Bran has 0.38657407407407 g of Omega 3 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.7 g
27.8%
Crude Wheat Bran has 4.7199074074074 g of Omega 6 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water23 g
0.62%
Crude Wheat Bran has 22.893518518519 g of Water per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Wheat Bran
Vitamin A0 μg
0%
Crude Wheat Bran has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.2 mg
101%
Crude Wheat Bran has 1.2106481481481 mg of Thiamine per 500 calories, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.34 mg
103%
Crude Wheat Bran has 1.3356481481481 mg of Vitamin B2 per 500 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B331.4 mg
196%
Crude Wheat Bran has 31.430555555556 mg of Vitamin B3 per 500 calories, which is 196% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B63 mg
232%
Crude Wheat Bran has 3.0162037037037 mg of Vitamin B6 per 500 calories, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crude Wheat Bran has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crude Wheat Bran has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crude Wheat Bran has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.45 mg
23%
Crude Wheat Bran has 3.4490740740741 mg of Vitamin E per 500 calories, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.4 μg
3.67%
Crude Wheat Bran has 4.3981481481481 μg of Vitamin K per 500 calories, which is 3.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate183 μg
45.7%
Crude Wheat Bran has 182.87037037037 μg of Folate per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Wheat Bran
Calcium169 mg
17%
Crude Wheat Bran has 168.98148148148 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.3 mg
257%
Crude Wheat Bran has 2.3101851851852 mg of Copper per 500 calories, which is 257% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron24.5 mg
306%
Crude Wheat Bran has 24.467592592593 mg of Iron per 500 calories, which is 306% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1414 mg
337%
Crude Wheat Bran has 1414.3518518519 mg of Magnesium per 500 calories, which is 337% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese26.6 mg
1157%
Crude Wheat Bran has 26.62037037037 mg of Manganese per 500 calories, which is 1157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus2345 mg
335%
Crude Wheat Bran has 2344.9074074074 mg of Phosphorus per 500 calories, which is 335% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2736 mg
80.5%
Crude Wheat Bran has 2736.1111111111 mg of Potassium per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium180 μg
327%
Crude Wheat Bran has 179.62962962963 μg of Selenium per 500 calories, which is 327% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.63 mg
0.31%
Crude Wheat Bran has 4.6296296296296 mg of Sodium per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17 mg
153%
Crude Wheat Bran has 16.828703703704 mg of Zinc per 500 calories, which is 153% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Crude Wheat Bran:
500 calories of Wheat Bran has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin E and Folate. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 500 calories of Crude Wheat Bran:
500 calories of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium. It has no Sodium.
Macronutrients in 500 calories of Crude Wheat Bran:
500 calories of Wheat Bran has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein, Omega 3 and Omega 6. It also has a good amount of Fat. This cereal has some Saturated Fat. The product has trace amounts of Sugars.



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