Crude Wheat Bran has 35.99537037037 g of Protein per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Crude Wheat Bran has 149.3287037037 g of Carbohydrate per 500 calories, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Crude Wheat Bran has 0.94907407407407 g of Sugars per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Crude Wheat Bran has 99.074074074074 g of Fiber per 500 calories, which is 261% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Crude Wheat Bran has 1.4583333333333 g of Saturated Fat per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Crude Wheat Bran has 0.38657407407407 g of Omega 3 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Crude Wheat Bran has 4.7199074074074 g of Omega 6 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Crude Wheat Bran has 22.893518518519 g of Water per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Crude Wheat Bran has 1.2106481481481 mg of Thiamine per 500 calories, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Crude Wheat Bran has 1.3356481481481 mg of Vitamin B2 per 500 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crude Wheat Bran has 31.430555555556 mg of Vitamin B3 per 500 calories, which is 196% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Crude Wheat Bran has 3.0162037037037 mg of Vitamin B6 per 500 calories, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crude Wheat Bran has 3.4490740740741 mg of Vitamin E per 500 calories, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Crude Wheat Bran has 4.3981481481481 μg of Vitamin K per 500 calories, which is 3.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Crude Wheat Bran has 182.87037037037 μg of Folate per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Crude Wheat Bran has 168.98148148148 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Crude Wheat Bran has 2.3101851851852 mg of Copper per 500 calories, which is 257% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Crude Wheat Bran has 24.467592592593 mg of Iron per 500 calories, which is 306% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Crude Wheat Bran has 1414.3518518519 mg of Magnesium per 500 calories, which is 337% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Crude Wheat Bran has 26.62037037037 mg of Manganese per 500 calories, which is 1157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Crude Wheat Bran has 2344.9074074074 mg of Phosphorus per 500 calories, which is 335% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Crude Wheat Bran has 2736.1111111111 mg of Potassium per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Crude Wheat Bran has 179.62962962963 μg of Selenium per 500 calories, which is 327% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Crude Wheat Bran has 4.6296296296296 mg of Sodium per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Crude Wheat Bran has 16.828703703704 mg of Zinc per 500 calories, which is 153% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 500 calories of Crude Wheat Bran: 500 calories of Wheat Bran has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It is an excellent source of Vitamin E and Folate. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Crude Wheat Bran: 500 calories of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. It has a good amount of Calcium. It has no Sodium.

Macronutrients in 500 calories of Crude Wheat Bran: 500 calories of Wheat Bran has outstanding amounts of Carbohydrate and Fiber. It is an excellent source of Protein, Omega 3 and Omega 6. It also has a good amount of Fat. This cereal has some Saturated Fat. The product has trace amounts of Sugars.