Nutrients in 300 calories of Wheat Bran

Crude Wheat Bran.

raw

Weight per 300 Calories

Wheat Bran

139g

Crude Wheat Bran has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

11%

72%

300 kcal ▼

Macro Nutrients

Wheat Bran

Energy300 kcal

10.3%

Crude Wheat Bran has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.9 g

6.1%

Crude Wheat Bran has 5.9027777777778 g of Fat per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.73%

Crude Wheat Bran has 0.875 g of Saturated Fat per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.5%

Crude Wheat Bran has 0.23194444444444 g of Omega 3 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.83 g

16.7%

Crude Wheat Bran has 2.8319444444444 g of Omega 6 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Wheat Bran has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.6 g

69%

Crude Wheat Bran has 89.597222222222 g of Carbohydrate per 300 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.57 g

0.79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Wheat Bran has 0.56944444444444 g of Sugars per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber59.4 g

156%

Crude Wheat Bran has 59.444444444444 g of Fiber per 300 calories, which is 156% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.6 g

38.6%

Crude Wheat Bran has 21.597222222222 g of Protein per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Wheat Bran has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

60.5%

Thiamine

Crude Wheat Bran has 0.72638888888889 mg of Vitamin B1 per 300 calories, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.6%

Riboflavin

Crude Wheat Bran has 0.80138888888889 mg of Vitamin B2 per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

118%

Niacin, nicotinic acid, niacinamide

Crude Wheat Bran has 18.858333333333 mg of Vitamin B3 per 300 calories, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.03 mg

60.6%

Pantothenic acid

Crude Wheat Bran has 3.0277777777778 mg of Vitamin B5 per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

139%

Pyridoxine

Crude Wheat Bran has 1.8097222222222 mg of Vitamin B6 per 300 calories, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.4%

Folates and Folic Acid

Crude Wheat Bran has 109.72222222222 μg of Vitamin B9 per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Wheat Bran has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Wheat Bran has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Wheat Bran has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.07 mg

13.8%

Tocopherols and Tocotrienols

Crude Wheat Bran has 2.0694444444444 mg of Vitamin E per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.64 μg

2.2%

Phytomenadione or phylloquinone

Crude Wheat Bran has 2.6388888888889 μg of Vitamin K per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bran

Calcium101 mg

10%

Crude Wheat Bran has 101.38888888889 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

154%

Crude Wheat Bran has 1.3861111111111 mg of Copper per 300 calories, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.7 mg

184%

Crude Wheat Bran has 14.680555555556 mg of Iron per 300 calories, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium849 mg

202%

Crude Wheat Bran has 848.61111111111 mg of Magnesium per 300 calories, which is 202% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

694%

Crude Wheat Bran has 15.972222222222 mg of Manganese per 300 calories, which is 694% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1407 mg

201%

Crude Wheat Bran has 1406.9444444444 mg of Phosphorus per 300 calories, which is 201% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1642 mg

48.3%

Crude Wheat Bran has 1641.6666666667 mg of Potassium per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium108 μg

196%

Crude Wheat Bran has 107.77777777778 μg of Selenium per 300 calories, which is 196% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.78 mg

0.19%

Crude Wheat Bran has 2.7777777777778 mg of Sodium per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

92%

Crude Wheat Bran has 10.097222222222 mg of Zinc per 300 calories, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.7 g

0.37%

Crude Wheat Bran has 13.736111111111 g of Water per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crude Wheat Bran:

300 calories of Wheat Bran has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Crude Wheat Bran:

300 calories of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 300 calories of Crude Wheat Bran:

300 calories of Wheat Bran has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Omega 6.
This cereal has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Crude Wheat Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Wheat Bran

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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