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Nutrients in 300 calories of Wheat Bran

Crude Wheat Bran.

Weight per 300 Calories

Wheat Bran
139g

Crude Wheat Bran has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
11%
72%
300 kcal ▼

Macro Nutrients

Wheat Bran
Energy300 kcal
10.3%
Crude Wheat Bran has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.9 g
6.1%
Crude Wheat Bran has 5.9027777777778 g of Fat per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein21.6 g
38.6%
Crude Wheat Bran has 21.597222222222 g of Protein per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate89.6 g
69%
Crude Wheat Bran has 89.597222222222 g of Carbohydrate per 300 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.57 g
0.79%
Crude Wheat Bran has 0.56944444444444 g of Sugars per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber59.4 g
156%
Crude Wheat Bran has 59.444444444444 g of Fiber per 300 calories, which is 156% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Wheat Bran has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.88 g
2.73%
Crude Wheat Bran has 0.875 g of Saturated Fat per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.5%
Crude Wheat Bran has 0.23194444444444 g of Omega 3 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.83 g
16.7%
Crude Wheat Bran has 2.8319444444444 g of Omega 6 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water13.7 g
0.37%
Crude Wheat Bran has 13.736111111111 g of Water per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Wheat Bran
Vitamin A0 μg
0%
Crude Wheat Bran has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.73 mg
60.5%
Crude Wheat Bran has 0.72638888888889 mg of Thiamine per 300 calories, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.8 mg
61.6%
Crude Wheat Bran has 0.80138888888889 mg of Vitamin B2 per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B319 mg
118%
Crude Wheat Bran has 18.858333333333 mg of Vitamin B3 per 300 calories, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.8 mg
139%
Crude Wheat Bran has 1.8097222222222 mg of Vitamin B6 per 300 calories, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crude Wheat Bran has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crude Wheat Bran has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crude Wheat Bran has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.07 mg
13.8%
Crude Wheat Bran has 2.0694444444444 mg of Vitamin E per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.64 μg
2.2%
Crude Wheat Bran has 2.6388888888889 μg of Vitamin K per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate110 μg
27.4%
Crude Wheat Bran has 109.72222222222 μg of Folate per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Wheat Bran
Calcium101 mg
10%
Crude Wheat Bran has 101.38888888889 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
154%
Crude Wheat Bran has 1.3861111111111 mg of Copper per 300 calories, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron14.7 mg
184%
Crude Wheat Bran has 14.680555555556 mg of Iron per 300 calories, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium849 mg
202%
Crude Wheat Bran has 848.61111111111 mg of Magnesium per 300 calories, which is 202% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16 mg
694%
Crude Wheat Bran has 15.972222222222 mg of Manganese per 300 calories, which is 694% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1407 mg
201%
Crude Wheat Bran has 1406.9444444444 mg of Phosphorus per 300 calories, which is 201% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1642 mg
48.3%
Crude Wheat Bran has 1641.6666666667 mg of Potassium per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium108 μg
196%
Crude Wheat Bran has 107.77777777778 μg of Selenium per 300 calories, which is 196% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.78 mg
0.19%
Crude Wheat Bran has 2.7777777777778 mg of Sodium per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
92%
Crude Wheat Bran has 10.097222222222 mg of Zinc per 300 calories, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Crude Wheat Bran:
300 calories of Wheat Bran has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Thiamine, Vitamin B2 and Folate. It also has a good amount of Vitamin E. While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 300 calories of Crude Wheat Bran:
300 calories of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium. It also has a good amount of Calcium. It has no Sodium.
Macronutrients in 300 calories of Crude Wheat Bran:
300 calories of Wheat Bran has outstanding amounts of Fiber.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Omega 3 and Omega 6. This cereal has some Fat and Saturated Fat. The product has trace amounts of Sugars.



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