Crude Wheat Bran has 21.597222222222 g of Protein per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Crude Wheat Bran has 89.597222222222 g of Carbohydrate per 300 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Crude Wheat Bran has 0.56944444444444 g of Sugars per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Crude Wheat Bran has 59.444444444444 g of Fiber per 300 calories, which is 156% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Crude Wheat Bran has 0.23194444444444 g of Omega 3 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Crude Wheat Bran has 2.8319444444444 g of Omega 6 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Crude Wheat Bran has 13.736111111111 g of Water per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Crude Wheat Bran has 0.72638888888889 mg of Thiamine per 300 calories, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Crude Wheat Bran has 0.80138888888889 mg of Vitamin B2 per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crude Wheat Bran has 18.858333333333 mg of Vitamin B3 per 300 calories, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Crude Wheat Bran has 1.8097222222222 mg of Vitamin B6 per 300 calories, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crude Wheat Bran has 2.0694444444444 mg of Vitamin E per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Crude Wheat Bran has 2.6388888888889 μg of Vitamin K per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Crude Wheat Bran has 109.72222222222 μg of Folate per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Crude Wheat Bran has 101.38888888889 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Crude Wheat Bran has 1.3861111111111 mg of Copper per 300 calories, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Crude Wheat Bran has 14.680555555556 mg of Iron per 300 calories, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Crude Wheat Bran has 848.61111111111 mg of Magnesium per 300 calories, which is 202% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Crude Wheat Bran has 15.972222222222 mg of Manganese per 300 calories, which is 694% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Crude Wheat Bran has 1406.9444444444 mg of Phosphorus per 300 calories, which is 201% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Crude Wheat Bran has 1641.6666666667 mg of Potassium per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Crude Wheat Bran has 107.77777777778 μg of Selenium per 300 calories, which is 196% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Crude Wheat Bran has 2.7777777777778 mg of Sodium per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Crude Wheat Bran has 10.097222222222 mg of Zinc per 300 calories, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 300 calories of Crude Wheat Bran: 300 calories of Wheat Bran has outstanding amounts of Vitamin B3 and Vitamin B6. It is an excellent source of Thiamine, Vitamin B2 and Folate. It also has a good amount of Vitamin E. While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Crude Wheat Bran: 300 calories of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. It is an excellent source of Potassium. It also has a good amount of Calcium. It has no Sodium.

Macronutrients in 300 calories of Crude Wheat Bran: 300 calories of Wheat Bran has outstanding amounts of Fiber. It is an excellent source of Protein and Carbohydrate. It also has a good amount of Omega 3 and Omega 6. This cereal has some Fat and Saturated Fat. The product has trace amounts of Sugars.