Comparing Nutrients in 500 calories Wheat BranVS Baked White Potatoes
Weight per 500 calories
Wheat Bran
232g
Baked White Potatoes
544g
Wheat Bran has 2.3 times more energy per 100g than Baked White Potatoes. It has above average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Wheat Bran or Baked White Potatoes?
Wheat Bran VS Baked White Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bran or Baked White Potatoes?
Lets compare vitamin content per 500 calories of Wheat Bran vs Baked White Potatoes:
500 calories of Wheat Bran have 4.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.9 times more Vitamin E than Baked White Potatoes.
While 500 kcal of Baked Whole White Potatoes contain more Vitamin C and 3.3 times more Vitamin K than Crude Wheat Bran.
Both Wheat Bran and Baked White Potatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Wheat Bran have insufficient amounts of Vitamin C and Vitamin K
500 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Crude Wheat Bran as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Bran vs Baked White Potatoes:
500 calories of Wheat Bran have 3.1 times more Calcium, 3.3 times more Copper, 7 times more Iron, 9.6 times more Magnesium, 25.9 times more Manganese, 5.8 times more Phosphorus, 66.1 times more Selenium and 8.8 times more Zinc than Baked White Potatoes.
While 500 kcal of Baked Whole White Potatoes contain 17.9 times more Water than Crude Wheat Bran.
Both Wheat Bran and Baked White Potatoes contain similar levels of Potassium per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bran have 12.1 times more Fat, 4.7 times more Omega 3, 17.7 times more Omega 6, 1.3 times more Carbohydrate, 8.7 times more Fiber and 3.2 times more Protein than Baked White Potatoes.
While 500 kcal of Baked Whole White Potatoes contain 8.8 times more Sugars than Crude Wheat Bran.
Both Wheat Bran and Baked White Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6