Nutrients in 300 calories of Corn Bran

Crude Corn Bran.

raw

Weight per 300 Calories

Corn Bran

134g

Crude Corn Bran has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Corn Bran

Energy300 kcal

10.3%

Crude Corn Bran has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.27%

Crude Corn Bran has 1.2321428571429 g of Fat per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Crude Corn Bran has 0.17410714285714 g of Saturated Fat per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.1%

Crude Corn Bran has 0.017410714285714 g of Omega 3 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.2%

Crude Corn Bran has 0.54642857142857 g of Omega 6 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Corn Bran has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.2%

Crude Corn Bran has 114.69642857143 g of Carbohydrate per 300 calories, which is 88.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Corn Bran has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber106 g

278%

Crude Corn Bran has 105.80357142857 g of Fiber per 300 calories, which is 278% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Crude Corn Bran has 11.196428571429 g of Protein per 300 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn Bran

Vitamin A5.36 μg

0.6%

RAE, retinol activity equivalents

Crude Corn Bran has 5.3571428571429 μg of Vitamin A per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.1%

Thiamine

Crude Corn Bran has 0.013392857142857 mg of Vitamin B1 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.3%

Riboflavin

Crude Corn Bran has 0.13392857142857 mg of Vitamin B2 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.66 mg

23%

Niacin, nicotinic acid, niacinamide

Crude Corn Bran has 3.6629464285714 mg of Vitamin B3 per 300 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Crude Corn Bran has 0.85178571428571 mg of Vitamin B5 per 300 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.7%

Pyridoxine

Crude Corn Bran has 0.20357142857143 mg of Vitamin B6 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.36 μg

1.34%

Folates and Folic Acid

Crude Corn Bran has 5.3571428571429 μg of Vitamin B9 per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Corn Bran has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Corn Bran has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Corn Bran has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.75%

Tocopherols and Tocotrienols

Crude Corn Bran has 0.5625 mg of Vitamin E per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Crude Corn Bran has 0.40178571428571 μg of Vitamin K per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn Bran

Calcium56.3 mg

5.63%

Crude Corn Bran has 56.25 mg of Calcium per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Crude Corn Bran has 0.33214285714286 mg of Copper per 300 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.74 mg

46.7%

Crude Corn Bran has 3.7366071428571 mg of Iron per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85.7 mg

20.4%

Crude Corn Bran has 85.714285714286 mg of Magnesium per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.15%

Crude Corn Bran has 0.1875 mg of Manganese per 300 calories, which is 8.15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.8%

Crude Corn Bran has 96.428571428571 mg of Phosphorus per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59 mg

1.73%

Crude Corn Bran has 58.928571428571 mg of Potassium per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Crude Corn Bran has 22.098214285714 μg of Selenium per 300 calories, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.38 mg

0.63%

Crude Corn Bran has 9.375 mg of Sodium per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Crude Corn Bran has 2.0892857142857 mg of Zinc per 300 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.3 g

0.17%

Crude Corn Bran has 6.3080357142857 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crude Corn Bran:

300 calories of Corn Bran is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Crude Corn Bran:

300 calories of Corn Bran is an excellent source of Copper, Iron, Magnesium and Selenium.
It has a good amount of Manganese, Phosphorus and Zinc.
It also has some Calcium.
While 300 calories of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 300 calories of Crude Corn Bran:

300 calories of Corn Bran has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare Crude Corn Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Corn Bran

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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