Nutrients in 300 calories of Raw Pearled Barley

Barley, pearled, raw.

raw

Weight per 300 Calories

Raw Pearled Barley

85.2g

Raw Pearled Barley has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

86%

300 kcal ▼

Macro Nutrients

Raw Pearled Barley

Energy300 kcal

10.3%

Raw Pearled Barley has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

Raw Pearled Barley has 0.98863636363636 g of Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.65%

Raw Pearled Barley has 0.20795454545455 g of Saturated Fat per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.93%

Raw Pearled Barley has 0.046875 g of Omega 3 per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.53%

Raw Pearled Barley has 0.43039772727273 g of Omega 6 per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pearled Barley has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.2 g

51%

Raw Pearled Barley has 66.238636363636 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.68 g

0.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pearled Barley has 0.68181818181818 g of Sugars per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.3 g

35%

Raw Pearled Barley has 13.295454545455 g of Fiber per 300 calories, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.45 g

15%

Raw Pearled Barley has 8.4460227272727 g of Protein per 300 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raw Pearled Barley

Vitamin A0.85 μg

0.095%

RAE, retinol activity equivalents

Raw Pearled Barley has 0.85227272727273 μg of Vitamin A per 300 calories, which is 0.095% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.6%

Thiamine

Raw Pearled Barley has 0.16278409090909 mg of Vitamin B1 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.097 mg

7.47%

Riboflavin

Raw Pearled Barley has 0.097159090909091 mg of Vitamin B2 per 300 calories, which is 7.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.92 mg

24.5%

Niacin, nicotinic acid, niacinamide

Raw Pearled Barley has 3.9238636363636 mg of Vitamin B3 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.24 mg

4.8%

Pantothenic acid

Raw Pearled Barley has 0.24034090909091 mg of Vitamin B5 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.22 mg

17%

Pyridoxine

Raw Pearled Barley has 0.22159090909091 mg of Vitamin B6 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.6 μg

4.9%

Folates and Folic Acid

Raw Pearled Barley has 19.602272727273 μg of Vitamin B9 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pearled Barley has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Pearled Barley has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pearled Barley has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.017 mg

0.11%

Tocopherols and Tocotrienols

Raw Pearled Barley has 0.017045454545455 mg of Vitamin E per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.88 μg

1.56%

Phytomenadione or phylloquinone

Raw Pearled Barley has 1.875 μg of Vitamin K per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Pearled Barley

Calcium24.7 mg

2.47%

Raw Pearled Barley has 24.715909090909 mg of Calcium per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

39.8%

Raw Pearled Barley has 0.35795454545455 mg of Copper per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.13 mg

26.6%

Raw Pearled Barley has 2.1306818181818 mg of Iron per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.3 mg

16%

Raw Pearled Barley has 67.329545454545 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.13 mg

49%

Raw Pearled Barley has 1.1267045454545 mg of Manganese per 300 calories, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus188 mg

27%

Raw Pearled Barley has 188.35227272727 mg of Phosphorus per 300 calories, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium239 mg

Raw Pearled Barley has 238.63636363636 mg of Potassium per 300 calories, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58.4%

Raw Pearled Barley has 32.130681818182 μg of Selenium per 300 calories, which is 58.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.67 mg

0.51%

Raw Pearled Barley has 7.6704545454545 mg of Sodium per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.5%

Raw Pearled Barley has 1.8153409090909 mg of Zinc per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.6 g

0.23%

Raw Pearled Barley has 8.5994318181818 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Pearled Barley:

300 calories of Raw Pearled Barley is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Raw Pearled Barley:

300 calories of Raw Pearled Barley is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Raw Pearled Barley:

300 calories of Raw Pearled Barley is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat and Sugars, it has no Saturated Fat.

Compare Raw Pearled Barley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raw Pearled Barley

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pearled Barley with: