CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.50
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.044
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790.22
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.44
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.51
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730.54
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60.54
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290.56
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480.58
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730.6
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173280.61
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173280.61
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.61
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.68
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.68
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32700.73
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.85
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13330.86
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.91
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.93
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32451.06
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.1
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45401.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472791.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472791.3
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263091.37
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.61.4
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423001.42
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.46
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032881.47
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82791.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942721.55
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942721.55
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462901.56
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62721.58
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62721.58
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672721.63
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672721.63
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.7
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.31.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.74
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.74
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.75
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.71.92
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.61.95
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.95
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72.14
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.32.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.32.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62.4
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.72.52
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.6
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.22.64
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05392.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05392.67
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.73.06
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53353.18
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18473.25
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.53.27
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.43.37
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.43.37
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.63.45
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.43.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.63.7
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4353.74
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551903.76
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.33.8
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2383.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33464
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33464
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.74.13
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45474.2
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.74.25
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.84.25
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311334.8
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.74.9
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.44.9
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3344.92
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.45.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.75.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.75.1
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.75.24
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6515.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6515.3
OatsOats2142.5NA18.770319.5635207617031017.9415.832.65.36
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.75.8
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5425.8
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.9
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168495.9
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.56.3
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.38.65
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8448.97
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.329.3
Minerals in Top 100 Cereals with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 cereals with least amount of vitamin b5 per 14 ounces are:
- Cornstarch
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles
- Prepared instant Long-grain White Rice, enriched