Nutrients in 14 ounces of Dry Somen Japanese Noodles

Noodles, japanese, somen, dry.

dried

Macros Ratio

Protein Fat Carbs

13%

85%

14 oz ▼

Macro Nutrients

Dry Somen Japanese Noodles

Energy1413 kcal

48.7%

Dry Somen Japanese Noodles have 1412.93908 kcal of Energy per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Dry Somen Japanese Noodles have 3.2148333 g of Fat per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.43%

Dry Somen Japanese Noodles have 0.45642695 g of Saturated Fat per 14 ounces, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Dry Somen Japanese Noodles have 0.11509897 g of Omega 3 per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.05%

Dry Somen Japanese Noodles have 1.19861686 g of Omega 6 per 14 ounces, which is 7.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Somen Japanese Noodles have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate294 g

226%

Dry Somen Japanese Noodles have 294.097713 g of Carbohydrate per 14 ounces, which is 226% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

45%

Dry Somen Japanese Noodles have 17.066399 g of Fiber per 14 ounces, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45 g

80.4%

Dry Somen Japanese Noodles have 45.0473555 g of Protein per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Somen Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Somen Japanese Noodles have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.4%

Thiamine

Dry Somen Japanese Noodles have 0.40086193 mg of Vitamin B1 per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.94%

Riboflavin

Dry Somen Japanese Noodles have 0.10319218 mg of Vitamin B2 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.47 mg

21.7%

Niacin, nicotinic acid, niacinamide

Dry Somen Japanese Noodles have 3.47281375 mg of Vitamin B3 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.95 mg

39%

Pantothenic acid

Dry Somen Japanese Noodles have 1.94874463 mg of Vitamin B5 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Dry Somen Japanese Noodles have 0.1984465 mg of Vitamin B6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Dry Somen Japanese Noodles have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Somen Japanese Noodles have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Somen Japanese Noodles have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Somen Japanese Noodles have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Somen Japanese Noodles

Calcium91 mg

9.13%

Dry Somen Japanese Noodles have 91.28539 mg of Calcium per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.5%

Dry Somen Japanese Noodles have 0.57152592 mg of Copper per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.24 mg

65.5%

Dry Somen Japanese Noodles have 5.2389876 mg of Iron per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Dry Somen Japanese Noodles have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.7%

Dry Somen Japanese Noodles have 1.90111747 mg of Manganese per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.4%

Dry Somen Japanese Noodles have 317.5144 mg of Phosphorus per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium651 mg

19%

Dry Somen Japanese Noodles have 650.90452 mg of Potassium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60%

Dry Somen Japanese Noodles have 32.942119 μg of Selenium per 14 ounces, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7303 mg

487%

Dry Somen Japanese Noodles have 7302.8312 mg of Sodium per 14 ounces, which is 487% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.2%

Dry Somen Japanese Noodles have 1.7860185 mg of Zinc per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.6 g

0.99%

Dry Somen Japanese Noodles have 36.5538453 g of Water per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dry Somen Japanese Noodles:

14 ounces of Dry Somen Japanese Noodles is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Dry Somen Japanese Noodles:

14 ounces of Dry Somen Japanese Noodles has outstanding amounts of Manganese and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 14 ounces of Dry Somen Japanese Noodles:

14 ounces of Dry Somen Japanese Noodles has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Omega 6.
This cereal has some Fat.
The product has trace amounts of Saturated Fat.

Compare Dry Somen Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dry Somen Japanese Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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