CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
OatsOats03.030.553.85.360.4787222000NANA
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Vitamins in Top 100 Cereals with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 cereals with least amount of vitamin b5 per 14 ounces are:
- Cornstarch
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles
- Prepared instant Long-grain White Rice, enriched