Yellow Canned Hominy has 285.76296 kcal of Energy per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Yellow Canned Hominy has 0.48817839 g of Saturated Fat per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Yellow Canned Hominy has 0.04762716 g of Omega 3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Yellow Canned Hominy has 56.5969418 g of Carbohydrate per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Yellow Canned Hominy has 5.8740164 g of Protein per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Yellow Canned Hominy has 0.01190679 mg of Vitamin B1 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Yellow Canned Hominy has 0.02381358 mg of Vitamin B2 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Yellow Canned Hominy has 0.13097469 mg of Vitamin B3 per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Yellow Canned Hominy has 0.61121522 mg of Vitamin B5 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Yellow Canned Hominy has 0.01984465 mg of Vitamin B6 per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Yellow Canned Hominy has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Yellow Canned Hominy has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Yellow Canned Hominy has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Yellow Canned Hominy has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Yellow Canned Hominy has 0.1190679 mg of Copper per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Yellow Canned Hominy has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Yellow Canned Hominy has 0.2778251 mg of Manganese per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Yellow Canned Hominy has 138.91255 mg of Phosphorus per 14 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Yellow Canned Hominy has 35.72037 mg of Potassium per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Yellow Canned Hominy has 11.90679 μg of Selenium per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Yellow Canned Hominy has 1369.28085 mg of Sodium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Yellow Canned Hominy has 327.5557929 g of Water per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Yellow Canned Hominy:
14 ounces of Yellow Canned Hominy has a good amount of Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Yellow Canned Hominy:
14 ounces of Yellow Canned Hominy has outstanding amounts of Sodium.
It is an excellent source of Iron, Selenium and Zinc.
It also has a good amount of Copper, Magnesium, Manganese and Phosphorus.
This cereal has some Calcium.
The product has trace amounts of Potassium.
Macronutrients in 14 ounces of Yellow Canned Hominy:
14 ounces of Yellow Canned Hominy is an excellent source of Carbohydrate and Fiber.