Nutrients in 14 ounces of Raw Short-grain White Rice

Rice, white, short-grain, raw, unenriched.

raw

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Raw Short-grain White Rice

Energy1421 kcal

49%

Raw Short-grain White Rice has 1420.87694 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.06 g

2.13%

Raw Short-grain White Rice has 2.0638436 g of Fat per 14 ounces, which is 2.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.74%

Raw Short-grain White Rice has 0.5556502 g of Saturated Fat per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Raw Short-grain White Rice has 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.66%

Raw Short-grain White Rice has 0.45245802 g of Omega 6 per 14 ounces, which is 2.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Short-grain White Rice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate314 g

242%

Raw Short-grain White Rice has 314.1408095 g of Carbohydrate per 14 ounces, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein25.8 g

46%

Raw Short-grain White Rice has 25.798045 g of Protein per 14 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Short-grain White Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.28 mg

23%

Thiamine

Raw Short-grain White Rice has 0.2778251 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Raw Short-grain White Rice has 0.19050864 mg of Vitamin B2 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.35 mg

39.7%

Niacin, nicotinic acid, niacinamide

Raw Short-grain White Rice has 6.350288 mg of Vitamin B3 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.1 mg

102%

Pantothenic acid

Raw Short-grain White Rice has 5.1199197 mg of Vitamin B5 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.2%

Pyridoxine

Raw Short-grain White Rice has 0.67868703 mg of Vitamin B6 per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Raw Short-grain White Rice has 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Short-grain White Rice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Short-grain White Rice has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Short-grain White Rice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Short-grain White Rice

Calcium12 mg

1.2%

Raw Short-grain White Rice has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

93%

Raw Short-grain White Rice has 0.8334753 mg of Copper per 14 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Raw Short-grain White Rice has 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Raw Short-grain White Rice has 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.1 mg

179%

Raw Short-grain White Rice has 4.11578041 mg of Manganese per 14 ounces, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus377 mg

54%

Raw Short-grain White Rice has 377.04835 mg of Phosphorus per 14 ounces, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium302 mg

8.87%

Raw Short-grain White Rice has 301.63868 mg of Potassium per 14 ounces, which is 8.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.97 mg

0.26%

Raw Short-grain White Rice has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.37 mg

39.7%

Raw Short-grain White Rice has 4.365823 mg of Zinc per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.7 g

1.43%

Raw Short-grain White Rice has 52.7470797 g of Water per 14 ounces, which is 1.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Short-grain White Rice:

14 ounces of Raw Short-grain White Rice has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B2.
This cereal has some Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Raw Short-grain White Rice:

14 ounces of Raw Short-grain White Rice has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
While 14 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 14 ounces of Raw Short-grain White Rice:

14 ounces of Raw Short-grain White Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Short-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Raw Short-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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