Lets compare vitamin content per 14 ounces of Raw Short-grain White Rice vs Broccoli:
Raw Short-grain White Rice has 2.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin B2, 10.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Short-grain White Rice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Short-grain White Rice vs Broccoli:
Raw Short-grain White Rice has 4.3 times more Copper, 4.9 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 4.2 times more Potassium, 33 times more Sodium and 6.7 times more Water than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Raw Broccoli have similar amounts of Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Short-grain White Rice has 10.5 times more Energy, 11.9 times more Carbohydrate and 2.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3 than Raw Short-grain White Rice.
Both Raw Short-grain White Rice as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.