Lets compare vitamin content per 14 ounces of Raw Short-grain White Rice vs Baked White Potatoes:
Raw Short-grain White Rice has 1.5 times more Vitamin B1 and 3.4 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.3 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Short-grain White Rice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Short-grain White Rice vs Baked White Potatoes:
Raw Short-grain White Rice has 1.7 times more Copper, 1.3 times more Iron, 5.5 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 7.2 times more Potassium and 5.7 times more Water than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Baked Whole White Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Short-grain White Rice has 3.9 times more Energy, 1.6 times more Omega 3, 3.8 times more Carbohydrate and 3.1 times more Protein than Baked Whole White Potatoes.
Both Raw Short-grain White Rice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.