RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.36
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.042.5
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.93
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.33.08
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.774.5
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.865.42
OatsOats25.71.770.310.0290.62017NANANANA2.724.345.63
Macronutrients in Top 8 Cereals with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 cereals with least amount of vitamin b7 per 100 calories are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Raw Millet
- Uncooked Spelt