RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.21.36
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.52.5
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.33
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.263.08
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.334.5
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.845.42
OatsOats140.16NA1.245.51.26411341106.530.511.022.15.63
Minerals in Top 8 Cereals with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 cereals with least amount of vitamin b7 per 100 calories are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Raw Millet
- Uncooked Spelt