OatsOats140.16NA1.245.51.26411341106.530.511.022.15.63
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.845.42
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.334.5
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.263.08
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.33
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.52.5
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.21.36
Minerals in Top 7 Cereals with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 cereals with most amount of vitamin b7 per 100 calories are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Uncooked Spelt
- Raw Millet