OatsOats1071.24NA9.373519.76318103885150.43.977.8816.343.5
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.337
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22230
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.222.6
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52220.6
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.972417
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.49.9
Minerals in Top 7 Cereals with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 cereals with most amount of vitamin b7 per 7 ounces are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt