RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.654.08
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.57.5
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.99.05
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.89.23
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81013.5
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5316.3
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3417
Minerals in Top 8 Cereals with the lowest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B7 per 300 calories.
Top 5 cereals with least amount of vitamin b7 per 300 calories are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Raw Millet
- Uncooked Spelt