OatsOats5519.81.730.163.44094NANANANA152431
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.826.4
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141821.4
MilletRaw Millet53661.020.172.860103NANANANA1215.616
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.714.7
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31512.2
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.77.07
Macronutrients in Top 7 Cereals with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 cereals with most amount of vitamin b7 per 5 ounces are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt