OatsOats389069121.124.20663NANANANA106169219
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133186
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126151
MilletRaw Millet378042.27.231.18200729NANANANA85110114
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146104
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110586
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.450
Macronutrients in Top 7 Cereals with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 cereals with most amount of vitamin b7 per 1 kilogram are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt