Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149
TriticaleTriticale6674.150.730.121.70143NANANANANA26
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.38
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.35
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.72
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.72
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.34
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.34
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA24
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.67
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.35
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
OatsOats77213.72.40.224.80132NANANANA2133.5
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.37
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
MilletRaw Millet7508.371.430.2340145NANANANA1722
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.94
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.94
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.1
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Macronutrients in Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in all cereals , sorted by Name.