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Nutrients in 7 ounces of Chinese Crunchy Flat Noodles

Chinese Restaurant Crunchy Flat Noodles.

Macros Ratio

Protein Fat Carbs
8%
53%
39%
7 oz ▼

Macro Nutrients

Chinese Crunchy Flat Noodles
Energy1034 kcal
35.7%
Chinese Restaurant Crunchy Flat Noodles have 1033.906265 kcal of Energy per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat63 g
65%
Chinese Restaurant Crunchy Flat Noodles have 62.9472298 g of Fat per 7 ounces, which is 65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.8 g
30.6%
Chinese Restaurant Crunchy Flat Noodles have 9.785396915 g of Saturated Fat per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34 g
250%
Chinese Restaurant Crunchy Flat Noodles have 4.00465037 g of Omega 3 per 7 ounces, which is 250% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629.6 g
174%
Chinese Restaurant Crunchy Flat Noodles have 29.58440422 g of Omega 6 per 7 ounces, which is 174% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate103 g
79.2%
Chinese Restaurant Crunchy Flat Noodles have 102.9937335 g of Carbohydrate per 7 ounces, which is 79.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.5 g
0.68%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chinese Restaurant Crunchy Flat Noodles have 0.49611625 g of Sugars per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.77 g
9.92%
Chinese Restaurant Crunchy Flat Noodles have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.5 g
36.6%
Chinese Restaurant Crunchy Flat Noodles have 20.49952345 g of Protein per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Crunchy Flat Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg
32.2%
Thiamine
Chinese Restaurant Crunchy Flat Noodles have 0.386970675 mg of Vitamin B1 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Chinese Restaurant Crunchy Flat Noodles have 0.22226008 mg of Vitamin B2 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg
31.3%
Niacin, nicotinic acid, niacinamide
Chinese Restaurant Crunchy Flat Noodles have 5.0008518 mg of Vitamin B3 per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg
14%
Pantothenic acid
Chinese Restaurant Crunchy Flat Noodles have 0.70250061 mg of Vitamin B5 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg
4.12%
Pyridoxine
Chinese Restaurant Crunchy Flat Noodles have 0.053580555 mg of Vitamin B6 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B933.7 μg
8.43%
Folates and Folic Acid
Chinese Restaurant Crunchy Flat Noodles have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Chinese Restaurant Crunchy Flat Noodles have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chinese Restaurant Crunchy Flat Noodles have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.53 mg
43.5%
Tocopherols and Tocotrienols
Chinese Restaurant Crunchy Flat Noodles have 6.52888985 mg of Vitamin E per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.5 μg
10.4%
Phytomenadione or phylloquinone
Chinese Restaurant Crunchy Flat Noodles have 12.5021295 μg of Vitamin K per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Crunchy Flat Noodles
Calcium41.7 mg
4.17%
Chinese Restaurant Crunchy Flat Noodles have 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27%
Chinese Restaurant Crunchy Flat Noodles have 0.24210473 mg of Copper per 7 ounces, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Chinese Restaurant Crunchy Flat Noodles have 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.5 mg
43.7%
Chinese Restaurant Crunchy Flat Noodles have 3.4926584 mg of Iron per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41.7 mg
9.92%
Chinese Restaurant Crunchy Flat Noodles have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.72 mg
31.3%
Chinese Restaurant Crunchy Flat Noodles have 0.720360795 mg of Manganese per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus173 mg
24.7%
Chinese Restaurant Crunchy Flat Noodles have 172.648455 mg of Phosphorus per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium177 mg
5.2%
Chinese Restaurant Crunchy Flat Noodles have 176.617385 mg of Potassium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium63.7 μg
116%
Chinese Restaurant Crunchy Flat Noodles have 63.7013265 μg of Selenium per 7 ounces, which is 116% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium750 mg
50%
Chinese Restaurant Crunchy Flat Noodles have 750.12777 mg of Sodium per 7 ounces, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.25 mg
11.4%
Chinese Restaurant Crunchy Flat Noodles have 1.25021295 mg of Zinc per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.8 g
0.26%
Chinese Restaurant Crunchy Flat Noodles have 9.78341245 g of Water per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Chinese Restaurant Crunchy Flat Noodles:
Minerals in 7 ounces of Chinese Restaurant Crunchy Flat Noodles:
Macronutrients in 7 ounces of Chinese Restaurant Crunchy Flat Noodles:



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