Nutrients in 7 ounces of Cooked Teff

Teff, cooked (Eragrostis tef (Zuccagni) Trotter).

whole cooked

Macros Ratio

Protein Fat Carbs

15%

79%

7 oz ▼

Macro Nutrients

Cooked Teff

Energy200 kcal

6.9%

Cooked Teff has 200.430965 kcal of Energy per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.33%

Cooked Teff has 1.28990225 g of Fat per 7 ounces, which is 1.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cooked Teff has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.4 g

30.3%

Cooked Teff has 39.4114749 g of Carbohydrate per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Cooked Teff has 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.68 g

13.7%

Cooked Teff has 7.67987955 g of Protein per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Teff

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Teff has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.3%

Thiamine

Cooked Teff has 0.363157095 mg of Vitamin B1 per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

5.04%

Riboflavin

Cooked Teff has 0.065487345 mg of Vitamin B2 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Cooked Teff has 1.803878685 mg of Vitamin B3 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.19 mg

15%

Pyridoxine

Cooked Teff has 0.192493105 mg of Vitamin B6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Cooked Teff has 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Teff has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Teff

Calcium97 mg

9.72%

Cooked Teff has 97.238785 mg of Calcium per 7 ounces, which is 9.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Cooked Teff has 0.44848909 mg of Copper per 7 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.07 mg

51%

Cooked Teff has 4.06815325 mg of Iron per 7 ounces, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Cooked Teff has 99.22325 mg of Magnesium per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.68 mg

247%

Cooked Teff has 5.6755699 mg of Manganese per 7 ounces, which is 247% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Cooked Teff has 238.1358 mg of Phosphorus per 7 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium212 mg

6.25%

Cooked Teff has 212.337755 mg of Potassium per 7 ounces, which is 6.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16 mg

1.06%

Cooked Teff has 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Cooked Teff has 2.20275615 mg of Zinc per 7 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water149 g

Cooked Teff has 148.69596245 g of Water per 7 ounces, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cooked Teff:

7 ounces of Cooked Teff is an excellent source of Vitamin B1.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin A and Vitamin B12.

Minerals in 7 ounces of Cooked Teff:

7 ounces of Cooked Teff has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium.
This cereal has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Cooked Teff:

7 ounces of Cooked Teff is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
The product has trace amounts of Fat.

Compare Cooked Teff with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cooked Teff

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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