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Nutrients in 500 calories of Cooked Teff

Teff, cooked (Eragrostis tef (Zuccagni) Trotter).

Weight per 500 Calories

Cooked Teff
495g

Cooked Teff has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
6%
79%
500 kcal ▼

Macro Nutrients

Cooked Teff
Energy500 kcal
17.2%
Cooked Teff has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.2 g
3.3%
Cooked Teff has 3.2178217821782 g of Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cooked Teff has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate98 g
75.6%
Cooked Teff has 98.316831683168 g of Carbohydrate per 500 calories, which is 75.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
36.5%
Cooked Teff has 13.861386138614 g of Fiber per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
34.2%
Cooked Teff has 19.158415841584 g of Protein per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Teff
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Teff has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg
75.5%
Thiamine
Cooked Teff has 0.90594059405941 mg of Vitamin B1 per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.6%
Riboflavin
Cooked Teff has 0.16336633663366 mg of Vitamin B2 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg
28%
Niacin, nicotinic acid, niacinamide
Cooked Teff has 4.5 mg of Vitamin B3 per 500 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.48 mg
37%
Pyridoxine
Cooked Teff has 0.48019801980198 mg of Vitamin B6 per 500 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B989 μg
22.3%
Folates and Folic Acid
Cooked Teff has 89.108910891089 μg of Vitamin B9 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Teff has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Teff
Calcium243 mg
24.3%
Cooked Teff has 242.57425742574 mg of Calcium per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
124%
Cooked Teff has 1.1188118811881 mg of Copper per 500 calories, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10 mg
127%
Cooked Teff has 10.148514851485 mg of Iron per 500 calories, which is 127% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium248 mg
59%
Cooked Teff has 247.52475247525 mg of Magnesium per 500 calories, which is 59% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14 mg
616%
Cooked Teff has 14.158415841584 mg of Manganese per 500 calories, which is 616% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus594 mg
85%
Cooked Teff has 594.05940594059 mg of Phosphorus per 500 calories, which is 85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium530 mg
15.6%
Cooked Teff has 529.70297029703 mg of Potassium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium39.6 mg
2.64%
Cooked Teff has 39.60396039604 mg of Sodium per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.5 mg
50%
Cooked Teff has 5.4950495049505 mg of Zinc per 500 calories, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water371 g
10%
Cooked Teff has 370.94059405941 g of Water per 500 calories, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cooked Teff:
Minerals in 500 calories of Cooked Teff:
Macronutrients in 500 calories of Cooked Teff:



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