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Nutrients in 7 ounces of Tapioca Pearls

Dry Tapioca Pearls.
dried

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
7 oz ▼

Macro Nutrients

Tapioca Pearls
Energy710 kcal
24%
Dry Tapioca Pearls have 710 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.04 g
0.04%
Dry Tapioca Pearls have 0.04 g of Fat per 7 ounces, which is 0.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.38 g
0.68%
Dry Tapioca Pearls have 0.38 g of Protein per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate176 g
135%
Dry Tapioca Pearls have 176 g of Carbohydrate per 7 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.65 g
9.17%
Dry Tapioca Pearls have 6.65 g of Sugars per 7 ounces, which is 9.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.8 g
4.74%
Dry Tapioca Pearls have 1.8 g of Fiber per 7 ounces, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Tapioca Pearls have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.01 g
0.03%
Dry Tapioca Pearls have 0.01 g of Saturated Fat per 7 ounces, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Dry Tapioca Pearls have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Dry Tapioca Pearls have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water22 g
0.59%
Dry Tapioca Pearls have 22 g of Water per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Tapioca Pearls
Vitamin A0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Dry Tapioca Pearls have 0.01 mg of Thiamine per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Dry Tapioca Pearls have 0.02 mg of Vitamin B6 per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry Tapioca Pearls have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate7.94 μg
2%
Dry Tapioca Pearls have 7.94 μg of Folate per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Tapioca Pearls
Calcium39.7 mg
3.97%
Dry Tapioca Pearls have 39.7 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.44%
Dry Tapioca Pearls have 0.04 mg of Copper per 7 ounces, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.14 mg
39%
Dry Tapioca Pearls have 3.14 mg of Iron per 7 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Dry Tapioca Pearls have 2 mg of Magnesium per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.57%
Dry Tapioca Pearls have 0.22 mg of Manganese per 7 ounces, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus14 mg
2%
Dry Tapioca Pearls have 14 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium22 mg
0.65%
Dry Tapioca Pearls have 22 mg of Potassium per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Dry Tapioca Pearls have 1.6 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Dry Tapioca Pearls have 2 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Dry Tapioca Pearls have 0.24 mg of Zinc per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Dry Tapioca Pearls:
While 7 ounces of product has trace amounts of Thiamine, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Dry Tapioca Pearls:
7 ounces of Tapioca Pearls is an excellent source of Iron. It has a good amount of Manganese. It also has some Calcium, Copper and Selenium. While 7 ounces of product has trace amounts of Phosphorus and Zinc, it has no Magnesium, Potassium and Sodium.
Macronutrients in 7 ounces of Dry Tapioca Pearls:
7 ounces of Tapioca Pearls has outstanding amounts of Carbohydrate.
It has a good amount of Sugars. It also has some Fiber. It has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.



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