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Nutrients in 7 ounces of Tapioca Pearls

Dry Tapioca Pearls.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
7 oz ▼

Macro Nutrients

Tapioca Pearls
Energy710 kcal
24.5%
Dry Tapioca Pearls have 710.43847 kcal of Energy per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.04 g
0.041%
Dry Tapioca Pearls have 0.0396893 g of Fat per 7 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.01 g
0.031%
Dry Tapioca Pearls have 0.009922325 g of Saturated Fat per 7 ounces, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.12%
Dry Tapioca Pearls have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.004 g
0.023%
Dry Tapioca Pearls have 0.00396893 g of Omega 6 per 7 ounces, which is 0.023% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Tapioca Pearls have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate176 g
135%
Dry Tapioca Pearls have 176.00220085 g of Carbohydrate per 7 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.65 g
9.17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Tapioca Pearls have 6.64795775 g of Sugars per 7 ounces, which is 9.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.7%
Dry Tapioca Pearls have 1.7860185 g of Fiber per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.38 g
0.67%
Dry Tapioca Pearls have 0.37704835 g of Protein per 7 ounces, which is 0.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tapioca Pearls
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Tapioca Pearls have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg
0.66%
Thiamine
Dry Tapioca Pearls have 0.00793786 mg of Vitamin B1 per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Dry Tapioca Pearls have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Dry Tapioca Pearls have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg
5.36%
Pantothenic acid
Dry Tapioca Pearls have 0.267902775 mg of Vitamin B5 per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg
1.22%
Pyridoxine
Dry Tapioca Pearls have 0.01587572 mg of Vitamin B6 per 7 ounces, which is 1.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.94 μg
2%
Folates and Folic Acid
Dry Tapioca Pearls have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Tapioca Pearls have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Tapioca Pearls have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Tapioca Pearls have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Dry Tapioca Pearls have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry Tapioca Pearls have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tapioca Pearls
Calcium39.7 mg
3.97%
Dry Tapioca Pearls have 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.4%
Dry Tapioca Pearls have 0.0396893 mg of Copper per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.14 mg
39%
Dry Tapioca Pearls have 3.1354547 mg of Iron per 7 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.47%
Dry Tapioca Pearls have 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.5%
Dry Tapioca Pearls have 0.21829115 mg of Manganese per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14 mg
2%
Dry Tapioca Pearls have 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium22 mg
0.64%
Dry Tapioca Pearls have 21.829115 mg of Potassium per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Dry Tapioca Pearls have 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Dry Tapioca Pearls have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Dry Tapioca Pearls have 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22 g
0.59%
Dry Tapioca Pearls have 21.80927035 g of Water per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry Tapioca Pearls:
Minerals in 7 ounces of Dry Tapioca Pearls:
Macronutrients in 7 ounces of Dry Tapioca Pearls:



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