Lets compare vitamin content per 100 grams of Hard white Wheat vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.8 times more Thiamine, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 34.8 times more Vitamin E and 6 times more Folate than Hard white Wheat.
Comparing minerals per 100 grams for Hard white Wheat vs Sunflower Seeds:
Hard white Wheat has 2 times more Manganese than Dried Sunflower Seed Kernels. While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 5 times more Copper, 3.5 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Hard white Wheat. Both Hard white Wheat and Dried Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard white Wheat has 3.8 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels. While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 30.1 times more Fat, 1.8 times more Protein, 6.4 times more Sugars, 16.1 times more Saturated Fat, 1.7 times more Omega 3 and 32.2 times more Omega 6 than Hard white Wheat.