Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646558
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715510
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814458
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813458
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613458
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428365
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425363
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5363
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6248
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2189
MilletRaw Millet7508.371.430.2340145NANANANA1722169
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327163
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77161
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531157
TriticaleTriticale6674.150.730.121.70143NANANANANA26145
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425143
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.33139
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5137
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5125
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5119
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027117
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.7117
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.34115
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.72115
OatsOats77213.72.40.224.80132NANANANA2133.5111
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025107
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3103
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.595
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22989.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.287.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.6785.3
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2785.3
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.685.3
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.383.3
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.383.3
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.7383.3
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.281.4
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.475.4
RyeRye grain6713.230.390.211.301511.940.220.321.43020.575.4
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.475.4
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21575.4
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.667.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.665.5
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132963.5
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.359.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261955.6
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.453.6
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.551.6
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.951.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.849.6
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51649.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA221549.6
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.749.6
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.745.6
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141545.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.545.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.741241.7
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.339.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.539.7
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.751539.7
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32139.7
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.837.7
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.737.7
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.9737.7
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.135.7
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.352635.7
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.6835.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.533.7
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.531.8
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.331.8
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5229.8
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.727.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.527.8
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.741125.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.124
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.322
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.4418
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA1318
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202116
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571516
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581416
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA1014
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.514
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.514
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.3712
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.212
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA1312
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.359.92
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.67.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.357.94
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76127.94
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.67.94
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.387.94
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18125.95
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.775.95
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.345.95
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.943.97
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.723.97
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.73.97
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.942
Macronutrients in Top 100 Cereals with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 cereals with most amount of vitamin b9 per 7 ounces are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice