CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.21490
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.942
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.942
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.552
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA242
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.943.97
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.723.97
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.73.97
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18125.95
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.775.95
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.345.95
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.67.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.357.94
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76127.94
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.67.94
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.387.94
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.359.92
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.3712
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.212
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA1312
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA1014
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.514
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.514
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202116
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571516
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581416
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.4418
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA1318
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.322
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.124
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.741125.8
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.727.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.527.8
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5229.8
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.531.8
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.331.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.533.7
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.135.7
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.352635.7
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.6835.7
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.837.7
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.737.7
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.9737.7
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.339.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.539.7
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.751539.7
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32139.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.741241.7
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.745.6
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141545.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.545.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.849.6
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51649.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA221549.6
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.749.6
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.551.6
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.951.6
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.453.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261955.6
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.359.5
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132963.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.665.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.667.5
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.475.4
RyeRye grain6713.230.390.211.301511.940.220.321.43020.575.4
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.475.4
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21575.4
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.281.4
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.383.3
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.383.3
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.7383.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.6785.3
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2785.3
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.685.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.287.3
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22989.3
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.595
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3103
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025107
OatsOats77213.72.40.224.80132NANANANA2133.5111
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.34115
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.72115
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027117
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.7117
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5119
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5125
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5137
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.33139
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425143
TriticaleTriticale6674.150.730.121.70143NANANANANA26145
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531157
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77161
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327163
MilletRaw Millet7508.371.430.2340145NANANANA1722169
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2189
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6248
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425363
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5363
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428365
Macronutrients in Top 100 Cereals with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 cereals with least amount of vitamin b9 per 7 ounces are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles