CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.42980
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.873.97
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.873.97
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.13.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9783.97
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA167.94
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.457.94
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.377.94
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.612
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.512
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.712
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143316
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.716
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.616
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.216
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.7516
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.720
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.724
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.424
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.824
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA2027.8
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.142327.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112727.8
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.731.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143031.8
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.331.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351135.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.235.7
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.743.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA1847.6
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52251.6
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.455.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA174555.6
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.561559.5
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.9763.5
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.763.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544167.5
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.271.4
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.871.4
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.471.4
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.575.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.475.4
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.161475.4
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.679.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32379.4
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.879.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64279.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.883.3
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.391
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33091
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83991
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.599
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.299
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.699
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.599
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741103
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416103
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8107
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238111
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6119
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858127
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463131
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743135
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841151
RyeRye grain13416.470.780.432.603013.90.440.642.86041151
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445151
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7151
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4163
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6167
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7167
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5167
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3171
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3171
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461171
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4175
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558179
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253191
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7206
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750214
OatsOats154427.44.830.449.620263NANANANA4267222
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7230
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45230
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6234
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37234
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57238
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353250
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555274
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65278
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3286
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8290
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7314
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5321
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654325
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7337
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5377
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643496
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3726
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741726
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856730
Macronutrients in Top 100 Cereals with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 cereals with least amount of vitamin b9 per 14 ounces are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles