CornstarchCornstarch38100.50.0900.2509130NANANA92.60
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA251510
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA251510
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101810
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102010
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA4020
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA2420
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.620
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.530
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892930
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA42730
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.640
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.1503810000143240
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.540
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182340
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.940
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA93250
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA263260
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.360
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6560
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.670
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.9185870
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286870
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110580
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187580
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.380
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.490
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6690
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357110
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8120
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955130
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8140
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114140
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438150
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6160
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3160
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103170
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531180
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130180
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7180
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125190
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394190
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335190
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128200
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2200
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475200
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106200
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960210
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699230
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4230
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098230
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3250
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381250
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6250
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3250
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103260
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840260
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123270
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196280
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133300
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147320
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159330
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109340
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103380
RyeRye grain338016.31.971.086.607599.81.11.67.1151103380
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113380
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175380
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107410
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117420
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108420
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844420
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7430
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137430
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154430
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132440
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146450
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134480
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173520
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126540
OatsOats389069121.124.20663NANANANA106169560
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427580
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324580
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135590
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6590
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144600
Rice BranCrude Rice Bran316020941.73.1671.404979225210134630
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139690
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622700
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127720
TriticaleTriticale3360213.660.618.530721NANANANANA131730
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156790
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929810
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136820
MilletRaw Millet378042.27.231.18200729NANANANA85110850
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147950
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671091250
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031830
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701411840
Macronutrients in Top 100 Cereals with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 cereals with least amount of vitamin b9 per 1 kilogram are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles