CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49610
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.92.47
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.972.78
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.253.1
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.883.28
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.163.35
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.174.17
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.174.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.164.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.54.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.454.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.455.03
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106115.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.525.68
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.026.4
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.866.58
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.366.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.26.92
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.136.96
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.17.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.57.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.959.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.369.93
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.210.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.5611.8
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9813.2
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41113.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.2614.3
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.514.6
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7415.6
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA41016
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.616
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.216.6
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.718.2
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1619
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2519.3
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4519.6
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7320.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7620.8
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0421
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.2721
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.321.2
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.521.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.722
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.823.7
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.831123.8
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771325
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.725.3
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.626.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.627.7
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3529.2
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.730.5
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.21330.7
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.5431.6
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4433
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.9233.3
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1833.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.4336
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.931036.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681137.7
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1238
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.838.7
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.739
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.539
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111439.2
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51340
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751040
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851242.3
OatsOats775.320.940.0861.87051NANANANA8.171343
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.52445
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.81145.7
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.8548
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.348.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.371149
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.553.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA1353.6
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.357.6
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.841259
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.760
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.660
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.82163.4
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.31165
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.765
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.41166.3
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7567.5
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.351277.2
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.9379.6
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.480
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.6104
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711105
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6110
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.2134
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.5134
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.45136
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5150
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5151
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6153
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.27169
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86190
Macronutrients in Top 100 Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 cereals with least amount of vitamin b9 per 300 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Rice Noodles
- Cooked Rice Noodles
- Cooked Glutinous White Rice