CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.82.47
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692052.78
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272373.1
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.753.28
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.23.35
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383444.17
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383444.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51564.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971584.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921584.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92115.03
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.35.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.55.68
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.96.4
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.556.58
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45976.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131586.92
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.56.96
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91727.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.77.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.849.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351249.93
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.6619510.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.7611.8
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.913.2
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.9711813.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.516314.3
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.14814.6
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.5215.6
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.8316
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.35816
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.316.6
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.318.2
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.6519
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.5819.3
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.619.6
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.520.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0720.8
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5721
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.421
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.3622121.2
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8221.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.7317122
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.923.7
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3523.8
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.214825
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.225.3
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5326.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.515727.7
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4329.2
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9230.5
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.9515730.7
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.8231.6
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.833
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.433.3
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.433.7
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.236
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.336.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.111537.7
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.738
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7338.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4839
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.3216839
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.639.2
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.840
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.719440
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.712442.3
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3443
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.9863045
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.1713224745.7
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.318048
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81048.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.3349
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.322353.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.1453.6
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.357.6
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53759
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.860
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.660
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.8863.4
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.0628165
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.465
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1366.3
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.967.5
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.9422077.2
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.52179.6
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5280
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.9167104
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.73179105
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7110
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.13158134
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.97158134
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.92158136
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311150
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82151
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6153
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.2170169
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55190
Minerals in Top 100 Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 cereals with least amount of vitamin b9 per 300 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Rice Noodles
- Cooked Rice Noodles
- Cooked Glutinous White Rice