CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.51
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.51
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25741
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.61
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22682
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.62
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.52
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74123
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.43
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.43
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.74
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.74
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8124
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62734
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12114
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.55
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53846
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.36
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12737
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51627
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.57
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742128
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.868
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.68
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.39
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16139
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.846511
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.086812
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.613
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.614
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.214
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.615
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.816
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451216
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9317
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.818
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.918
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.17518
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4419
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.419
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.419
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.5620
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.720
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.420
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.420
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.821
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131023
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131223
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.423
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731125
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.325
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.81025
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.325
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71226
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.347426
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93927
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.428
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7530
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5532
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.833
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171134
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.238
RyeRye grain240.37NA2.631102.58NA3325101422.6510.638
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5738
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.838
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.441
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.442
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6742
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.642
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.376943
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161143
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.843
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.744
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281145
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3448
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5552
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121154
OatsOats540.63NA4.71774.916052342925.423.978.2256
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.458
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.658
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8559
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.559
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.8860
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1363
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.269
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.370
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.772
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.573
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.979
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.481
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.382
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6785
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7695
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58125
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712183
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3184
Minerals in Top 100 Cereals with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 cereals with least amount of vitamin b9 per 100 grams are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles