CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.582510
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.582510
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.573810
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.176610
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.267920
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.268620
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA0468520
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.411930
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.770430
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.968430
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64740
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.757740
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811940
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.273040
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.211040
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.862550
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.384060
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.368360
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113360
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.273070
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.162170
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA710770151701210570
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012180
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109980
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111680
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.170390
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612990
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652110
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681120
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666130
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756140
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592140
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726150
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688160
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120160
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3170
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778180
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499180
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749180
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794190
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104190
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714190
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6200
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607200
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124200
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124200
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618210
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101230
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118230
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114230
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109250
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103250
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100250
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103250
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119260
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739260
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390270
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124280
BuckwheatBuckwheat18011NA222310135523470460083102498300
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5320
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108330
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110340
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682380
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106380
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396380
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478380
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104410
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484420
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7420
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716420
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689430
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109430
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128430
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107440
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110450
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4480
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5520
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112540
OatsOats5406.26NA47.21770491600523042902542039.782.2560
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684580
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686580
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5590
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685590
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8600
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3630
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782690
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703700
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127720
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105730
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799790
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704810
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113820
MilletRaw Millet807.5NA30114016.32952850195027501786.7850
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6950
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1161250
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071191830
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311331840
Minerals in Top 100 Cereals with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 cereals with least amount of vitamin b9 per 1 kilogram are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles