CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
RyeRye grain103.162.542.714.62.94NA3800008.559
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
OatsOats07.631.49.613.51.2219560000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
MilletRaw Millet04.22.947.28.53.841148500000.59
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Vitamins in Top 100 Cereals with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 cereals with least amount of vitamin b9 per 1 kilogram are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles