CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
OatsOats00.590.110.741.040.0921743000NANA
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Vitamins in Top 100 Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 cereals with least amount of vitamin b9 per 300 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Rice Noodles
- Cooked Rice Noodles
- Cooked Glutinous White Rice