CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.0080
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.0080
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
Vitamins in Top 100 Cereals with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 cereals with least amount of vitamin b9 per 100 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Rice Noodles
- Cooked Rice Noodles
- Cooked Glutinous White Rice