CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
OatsOats00.980.181.241.740.152872000NANA
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Vitamins in Top 100 Cereals with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 cereals with least amount of vitamin b9 per 500 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Rice Noodles
- Cooked Rice Noodles
- Cooked Glutinous White Rice