CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.6750
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.481
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.481
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.81
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.021
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA42
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.382
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.362
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.953
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.93
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.73
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.364
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.24
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.954
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.324
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.194
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.25
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.26
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.636
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.56
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.067
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.87
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.87
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.58
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.58
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.138
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.749
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.69
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.711
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.612
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.513
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3814
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.414
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.815
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.2616
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2316
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.317
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.0818
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.21318
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.8718
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.519
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.419
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.519
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.820
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8220
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.520
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.620
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9621
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.923
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5423
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.823
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9325
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.125
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.4625
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4325
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.326
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8426
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.327
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.628
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.330
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.732
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241633
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121134
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.338
RyeRye grain3381.630.20.110.660760.980.110.160.711510.338
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.338
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.538
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.741
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.742
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.842
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.442
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3743
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.743
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.443
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.244
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.645
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.448
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.352
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.654
OatsOats3896.91.20.112.42066.3NANANANA10.61756
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.758
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.3858
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.559
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.3659
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.460
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.463
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.21469
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.1870
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.772
TriticaleTriticale3362.10.370.0610.85072NANANANANA1373
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.679
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.981
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.682
MilletRaw Millet3784.20.720.122073NANANANA8.51185
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.795
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711125
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3183
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714184
Macronutrients in Top 100 Cereals with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 cereals with least amount of vitamin b9 per 100 grams are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles