CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.851070
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.11.4
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.11.4
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.541.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.861.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.672.83
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.372.83
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.352.83
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.434.25
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.124.25
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.84.25
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112125.67
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.545.67
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.435.67
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.35.67
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.275.67
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.547.1
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.558.5
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.738.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.28.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.179.92
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.229.92
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.659.92
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31511.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.611.3
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841011.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.912.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.3712.8
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.115.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.517
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.818.4
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.820
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11620
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3721.3
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.222.7
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.222.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.624
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.3725.5
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.525.5
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.525.5
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.727
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.427
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.9827
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.11828.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.2528.3
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.628.3
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51528.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.529.8
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221432.6
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.732.6
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31432.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8235.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.535.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.635.4
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361235.4
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.637
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.6637
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.438.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.639.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.842.5
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.845.4
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.646.8
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.448
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.654
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.754
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.31654
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.654
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA181558
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.659.5
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.259.5
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.2459.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.261
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.461
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.32261
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.762.4
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.763.8
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151968
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.573.7
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141876.5
OatsOats5519.81.730.163.44094NANANANA152479.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.882.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3782.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31983.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3583.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.485
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81989.3
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.798
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.199
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318102
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5103
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722112
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12115
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2116
MilletRaw Millet53661.020.172.860103NANANANA1215.6120
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821135
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4177
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318259
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6259
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220261
Macronutrients in Top 100 Cereals with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 cereals with least amount of vitamin b9 per 5 ounces are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles