Vital wheat gluten has 524.46575 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Vital wheat gluten has 0.3855532 g of Saturated Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Vital wheat gluten has 19.54698025 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Vital wheat gluten has 106.537421 g of Protein per 5 ounces, which is 190% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Vital wheat gluten has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vital wheat gluten has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vital wheat gluten has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vital wheat gluten has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vital wheat gluten has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vital wheat gluten has 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Vital wheat gluten has 368.5435 mg of Phosphorus per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Vital wheat gluten has 141.7475 mg of Potassium per 5 ounces, which is 4.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Vital wheat gluten has 11.623295 g of Water per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Vital wheat gluten:
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Vital wheat gluten:
5 ounces of Seitan has outstanding amounts of Iron and Selenium.
It is an excellent source of Calcium, Copper and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Potassium and Sodium.
Macronutrients in 5 ounces of Vital wheat gluten:
5 ounces of Seitan has outstanding amounts of Protein.
It has a good amount of Carbohydrate.
It also has some Fat, Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Saturated Fat and Fiber, it has no Sugars.