Cooked Spinach Spaghetti has 184.27175 kcal of Energy per 5 ounces, which is 6.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Spinach Spaghetti has 0.128990225 g of Saturated Fat per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Spinach Spaghetti has 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Spinach Spaghetti has 0.321766825 g of Omega 6 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Spinach Spaghetti has 37.06697125 g of Carbohydrate per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Spinach Spaghetti has 6.4920355 g of Protein per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Spinach Spaghetti has 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Spinach Spaghetti has 0.137495075 mg of Vitamin B1 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Spinach Spaghetti has 0.145999925 mg of Vitamin B2 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Spinach Spaghetti has 2.16873675 mg of Vitamin B3 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Spinach Spaghetti has 0.259397925 mg of Vitamin B5 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Spinach Spaghetti has 0.1360776 mg of Vitamin B6 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Spinach Spaghetti has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Spinach Spaghetti has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Spinach Spaghetti has 42.52425 mg of Calcium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 0.290582375 mg of Copper per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 87.88345 mg of Magnesium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 2.1318824 mg of Manganese per 5 ounces, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 153.0873 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 82.21355 mg of Potassium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 31.3261975 μg of Selenium per 5 ounces, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Spinach Spaghetti has 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Spinach Spaghetti has 96.5867465 g of Water per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Spinach Spaghetti:
5 ounces of Cooked Spinach Spaghetti has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Cooked Spinach Spaghetti:
5 ounces of Cooked Spinach Spaghetti has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Selenium.
It also has a good amount of Iron and Zinc.
This cereal has some Calcium and Potassium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Cooked Spinach Spaghetti:
5 ounces of Cooked Spinach Spaghetti is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.