Nutrients in 5 ounces of Raw Medium-grain White Rice

Rice, white, medium-grain, raw, unenriched.

raw

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Raw Medium-grain White Rice

Energy510 kcal

17.6%

Raw Medium-grain White Rice has 510.291 kcal of Energy per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.85%

Raw Medium-grain White Rice has 0.8221355 g of Fat per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.7%

Raw Medium-grain White Rice has 0.22396105 g of Saturated Fat per 5 ounces, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.4%

Raw Medium-grain White Rice has 0.038271825 g of Omega 3 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Raw Medium-grain White Rice has 0.1814368 g of Omega 6 per 5 ounces, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Medium-grain White Rice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.5%

Raw Medium-grain White Rice has 112.4624665 g of Carbohydrate per 5 ounces, which is 86.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.37 g

16.7%

Raw Medium-grain White Rice has 9.36950975 g of Protein per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Medium-grain White Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.099 mg

8.27%

Thiamine

Raw Medium-grain White Rice has 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Raw Medium-grain White Rice has 0.0680388 mg of Vitamin B2 per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14%

Niacin, nicotinic acid, niacinamide

Raw Medium-grain White Rice has 2.26796 mg of Vitamin B3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38%

Pantothenic acid

Raw Medium-grain White Rice has 1.8994165 mg of Vitamin B5 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Raw Medium-grain White Rice has 0.205533875 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Raw Medium-grain White Rice has 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Medium-grain White Rice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Medium-grain White Rice has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Medium-grain White Rice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Medium-grain White Rice

Calcium12.8 mg

1.28%

Raw Medium-grain White Rice has 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.3%

Raw Medium-grain White Rice has 0.15592225 mg of Copper per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Raw Medium-grain White Rice has 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Raw Medium-grain White Rice has 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

67.8%

Raw Medium-grain White Rice has 1.5592225 mg of Manganese per 5 ounces, which is 67.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Raw Medium-grain White Rice has 153.0873 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Raw Medium-grain White Rice has 121.90285 mg of Potassium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.4 mg

0.094%

Raw Medium-grain White Rice has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.64 mg

15%

Raw Medium-grain White Rice has 1.644271 mg of Zinc per 5 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.3 g

0.49%

Raw Medium-grain White Rice has 18.27125275 g of Water per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Medium-grain White Rice:

5 ounces of Raw Medium-grain White Rice is an excellent source of Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Raw Medium-grain White Rice:

5 ounces of Raw Medium-grain White Rice is an excellent source of Manganese and Phosphorus.
It has a good amount of Copper, Iron, Magnesium and Zinc.
It also has some Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 5 ounces of Raw Medium-grain White Rice:

5 ounces of Raw Medium-grain White Rice has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Raw Medium-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Raw Medium-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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