CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723410
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.74.54
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.74.54
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.14.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.164.54
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA189.07
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.89.07
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.79.07
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262713.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11313.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.213.6
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583818
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.518
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112718
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.518
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.8618
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.522.7
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.627.2
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.81227.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.527.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA2331.8
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.331.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73131.8
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.636.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.163436.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.336.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.441
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA3041
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.52650
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.854.4
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72559
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.363.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.563.5
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351768
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.372.6
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.872.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.64777
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.41481.6
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.55981.6
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.681.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.686
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.786
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.91686
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.75891
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.491
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43491
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44891
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72795
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845104
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2104
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5104
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4113
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337113
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034113
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2113
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247118
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618118
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7122
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6127
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460136
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5145
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872150
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4154
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6172
RyeRye grain15337.40.890.49303444.450.50.733.2268.547172
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3172
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534172
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5186
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2191
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8191
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720191
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20195
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62195
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370195
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560200
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566204
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6218
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5236
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2245
OatsOats176431.35.520.5110301NANANANA4876.6254
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2263
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8263
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3268
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7268
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2272
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6286
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763313
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9318
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5327
TriticaleTriticale15249.51.660.283.870327NANANANANA59331
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5358
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113367
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5372
MilletRaw Millet1715193.280.549.140330NANANANA38.650386
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867431
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4567
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247830
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864835
Macronutrients in Top 100 Cereals with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 cereals with least amount of vitamin b9 per 1 pound are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles