Nutrients in 5 ounces of Cooked Long-grain Brown Rice

Rice, brown, long-grain, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

84%

5 oz ▼

Macro Nutrients

Cooked Long-grain Brown Rice

Energy174 kcal

Cooked Long-grain Brown Rice has 174.349425 kcal of Energy per 5 ounces, which is 6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.37 g

1.4%

Cooked Long-grain Brown Rice has 1.37495075 g of Fat per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Cooked Long-grain Brown Rice has 0.3685435 g of Saturated Fat per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.97%

Cooked Long-grain Brown Rice has 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.96%

Cooked Long-grain Brown Rice has 0.503203625 g of Omega 6 per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Long-grain Brown Rice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.3 g

28%

Cooked Long-grain Brown Rice has 36.2590105 g of Carbohydrate per 5 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.34 g

0.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Long-grain Brown Rice has 0.340194 g of Sugars per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Long-grain Brown Rice has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cooked Long-grain Brown Rice has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.34 g

Cooked Long-grain Brown Rice has 0.340194 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.27 g

5.97%

Cooked Long-grain Brown Rice has 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.94%

Cooked Long-grain Brown Rice has 3.8838815 g of Protein per 5 ounces, which is 6.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Long-grain Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Long-grain Brown Rice has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.25 mg

21%

Thiamine

Cooked Long-grain Brown Rice has 0.25231055 mg of Vitamin B1 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.098 mg

7.52%

Riboflavin

Cooked Long-grain Brown Rice has 0.097805775 mg of Vitamin B2 per 5 ounces, which is 7.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.63 mg

22.7%

Niacin, nicotinic acid, niacinamide

Cooked Long-grain Brown Rice has 3.630153475 mg of Vitamin B3 per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.54 mg

10.8%

Pantothenic acid

Cooked Long-grain Brown Rice has 0.5386405 mg of Vitamin B5 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13.4%

Pyridoxine

Cooked Long-grain Brown Rice has 0.174349425 mg of Vitamin B6 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Cooked Long-grain Brown Rice has 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Long-grain Brown Rice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cooked Long-grain Brown Rice has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Long-grain Brown Rice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Cooked Long-grain Brown Rice has 0.24097075 mg of Vitamin E per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Cooked Long-grain Brown Rice has 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Long-grain Brown Rice

Calcium4.25 mg

0.43%

Cooked Long-grain Brown Rice has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Cooked Long-grain Brown Rice has 0.15025235 mg of Copper per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Cooked Long-grain Brown Rice has 0.793786 mg of Iron per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.3 mg

13%

Cooked Long-grain Brown Rice has 55.281525 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60%

Cooked Long-grain Brown Rice has 1.38062065 mg of Manganese per 5 ounces, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

21%

Cooked Long-grain Brown Rice has 145.999925 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Cooked Long-grain Brown Rice has 121.90285 mg of Potassium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.22 μg

15%

Cooked Long-grain Brown Rice has 8.221355 μg of Selenium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Cooked Long-grain Brown Rice has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.15%

Cooked Long-grain Brown Rice has 1.00640725 mg of Zinc per 5 ounces, which is 9.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water100 g

2.7%

Cooked Long-grain Brown Rice has 99.60596825 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cooked Long-grain Brown Rice:

5 ounces of Cooked Long-grain Brown Rice is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Cooked Long-grain Brown Rice:

5 ounces of Cooked Long-grain Brown Rice is an excellent source of Manganese and Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Selenium and Zinc.
It also has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 5 ounces of Cooked Long-grain Brown Rice:

5 ounces of Cooked Long-grain Brown Rice is an excellent source of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Cooked Long-grain Brown Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cooked Long-grain Brown Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Long-grain Brown Rice with: