Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27234
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.9206
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.9172198
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211194
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7193
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55190
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.2170169
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6153
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82151
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311150
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.92158136
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.13158134
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.97158134
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7110
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.73179105
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.9167104
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5280
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.52179.6
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.9422077.2
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.967.5
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1366.3
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.465
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.0628165
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.8863.4
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.660
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.860
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53759
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.357.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.1453.6
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.322353.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.3349
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81048.4
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.318048
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.1713224745.7
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.9863045
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3443
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.712442.3
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.719440
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.840
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.639.2
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.3216839
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4839
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7338.7
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.738
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.111537.7
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.336.4
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.236
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.433.7
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.433.3
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.833
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.8231.6
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.9515730.7
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9230.5
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4329.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.515727.7
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5326.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.225.3
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.214825
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3523.8
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.923.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.7317122
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8221.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.3622121.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.421
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5721
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0720.8
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.520.7
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.619.6
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.5819.3
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.6519
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.318.2
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.316.6
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.35816
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.8316
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.5215.6
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.14814.6
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.516314.3
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.9711813.3
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.913.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.7611.8
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.6619510.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351249.93
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.849.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.77.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91727.3
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.56.96
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131586.92
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45976.7
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.556.58
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.96.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.55.68
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.35.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92115.03
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971584.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921584.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51564.6
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383444.17
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383444.17
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.23.35
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.753.28
Minerals in Top 100 Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 cereals with most amount of vitamin b9 per 300 calories are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Cooked parboiled enriched Long-grain White Rice
- Raw Enriched Short-grain White Rice
- Enriched Medium-grain White Rice