Nutrients in 14 ounces of Cooked Kamut

Cooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.

Macros Ratio

Protein Fat Carbs

16%

79%

14 oz ▼

Macro Nutrients

Cooked Kamut

Energy524 kcal

18%

Cooked Khorasan Wheat has 523.89876 kcal of Energy per 14 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Cooked Khorasan Wheat has 3.2942119 g of Fat per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.96%

Cooked Khorasan Wheat has 0.30560761 g of Saturated Fat per 14 ounces, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cooked Khorasan Wheat has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.3%

Cooked Khorasan Wheat has 109.542468 g of Carbohydrate per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Khorasan Wheat has 12.1846151 g of Sugars per 14 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

45%

Cooked Khorasan Wheat has 17.066399 g of Fiber per 14 ounces, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.7 g

40.5%

Cooked Khorasan Wheat has 22.6625903 g of Protein per 14 ounces, which is 40.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Kamut

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.38 mg

31.4%

Thiamine

Cooked Khorasan Wheat has 0.37704835 mg of Vitamin B1 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.16%

Riboflavin

Cooked Khorasan Wheat has 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.15 mg

57%

Niacin, nicotinic acid, niacinamide

Cooked Khorasan Wheat has 9.14838365 mg of Vitamin B3 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.28 mg

21.4%

Pyridoxine

Cooked Khorasan Wheat has 0.2778251 mg of Vitamin B6 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Cooked Khorasan Wheat has 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Khorasan Wheat has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Cooked Khorasan Wheat has 0.9525432 mg of Vitamin E per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Kamut

Calcium35.7 mg

3.57%

Cooked Khorasan Wheat has 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Cooked Khorasan Wheat has 0.82156851 mg of Copper per 14 ounces, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.3%

Cooked Khorasan Wheat has 6.9853168 mg of Iron per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Cooked Khorasan Wheat has 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.1 mg

178%

Cooked Khorasan Wheat has 4.0879979 mg of Manganese per 14 ounces, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus583 mg

83.3%

Cooked Khorasan Wheat has 583.43271 mg of Phosphorus per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium651 mg

19%

Cooked Khorasan Wheat has 650.90452 mg of Potassium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium127 μg

230%

Cooked Khorasan Wheat has 126.608867 μg of Selenium per 14 ounces, which is 230% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Cooked Khorasan Wheat has 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.3 mg

66.4%

Cooked Khorasan Wheat has 7.3028312 mg of Zinc per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water259 g

Cooked Khorasan Wheat has 258.6948574 g of Water per 14 ounces, which is 7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cooked Khorasan Wheat:

14 ounces of Cooked Kamut is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12.

Minerals in 14 ounces of Cooked Khorasan Wheat:

14 ounces of Cooked Kamut has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cooked Khorasan Wheat:

14 ounces of Cooked Kamut has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This cereal has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cooked Khorasan Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cooked Kamut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Khorasan Wheat with: