Lets compare vitamin content per 14 ounces of Cooked Kamut vs Boiled Kidney Beans:
Cooked Khorasan Wheat has 4 times more Vitamin B3 and 8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 11.8 times more Vitamin B9 than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Kamut vs Boiled Kidney Beans:
Cooked Khorasan Wheat has 2.4 times more Manganese, 29 times more Selenium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 1.3 times more Iron and 2.5 times more Potassium than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Khorasan Wheat has 1.2 times more Carbohydrate and 9.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Fiber and 1.5 times more Protein than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Boiled All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Cooked Khorasan Wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.