Lets compare vitamin content per 14 ounces of Cooked Kamut vs Canned Kidney Beans:
Cooked Khorasan Wheat has 5.6 times more Vitamin B3 and 12 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Cooked Khorasan Wheat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Kamut vs Canned Kidney Beans:
Cooked Khorasan Wheat has 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 35.4 times more Selenium and 4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 1.4 times more Potassium and 37 times more Sodium than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Khorasan Wheat has 1.6 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
Both Cooked Khorasan Wheat and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 14 oz.
Both Cooked Khorasan Wheat as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.